Struggling to Button My Pants Made Me Feel Like I'd Lost My Independence

Buttoning Your Pants

Problem

Is this the biggest problem in the world?

No.

But for some reason, this one hit me harder than almost anything else.

Something about struggling to button my pants made me feel disabled in a way the other challenges didn't. Washing dishes was annoying. Opening bottles was frustrating. But standing there unable to complete a task I'd done thousands of times before felt different.

It felt like an admission that something was wrong with me.

And I hated that feeling.

What made it even more frustrating was that the problem wasn't actually the button. The real challenge was pulling both sides of the waistband together while trying to manipulate the button with one hand.

If you've ever tried it, you know exactly what I'm talking about.

Why It Matters

Clothing is more than fabric.

It's comfort. It's confidence. It's identity.

I don't particularly like sweatpants. I like wearing jeans. I like wearing the clothes I chose to wear before my injury.

When buttoning my pants became difficult, it felt like my injury was starting to dictate how I lived.

That bothered me far more than I expected.

And it made me wonder how many other people felt the same way.

Workaround

I found three approaches that worked with varying degrees of success.

The Finger-in-the-Buttonhole Method

This is the simplest solution and costs nothing.

Place your thumb through the buttonhole and use your index and middle fingers to grip the button. Pull the button toward your thumb and, when you feel it reach the opening, work the edge of the button through the hole.

It works surprisingly well with loose-fitting shorts, pants, and some relaxed-fit jeans.

The tighter your pants are, the harder this becomes.

Wear Looser Clothing

This is absolutely a valid option.

If you're recovering from surgery and comfort is your priority, sweatpants can make life significantly easier.

But if you're like me and don't want to change your wardrobe just because one arm is temporarily out of commission, this solution may feel more like surrender than adaptation.

SoloButton™

This is where things get personal.

I tried several existing solutions and quickly discovered that most of them focused on the button itself.

But after struggling with the problem, I realized the button wasn't the issue.

The waistband was.

Once I focused on bringing both sides of the waistband together, buttoning became dramatically easier.

So I built a simple tool for myself.

I didn't set out to start a business. I just wanted to wear my pants without getting angry before breakfast.

To my surprise, it worked.

When I showed it to friends and others who had experienced one-handed living, they immediately understood the problem it solved.

That's ultimately why SoloButton exists.

Key Takeaway

Sometimes the biggest frustrations aren't the most difficult tasks.

They're the ones that challenge how we see ourselves.

For me, buttoning my pants wasn't really about clothing. It was about maintaining a sense of independence and normalcy during recovery.

The lesson wasn't to give up the things I enjoyed.

The lesson was to find a different way to accomplish them.

Britt

After breaking his arm, Britt Duenyas discovered that some of life's most frustrating challenges weren't the big things—they were the small everyday tasks nobody warned him about. Determined to regain his independence without compromising how he lived, worked, or dressed, he created SoloButton™ and founded FreeHold Innovations. Today, Britt shares practical lessons, recovery tips, and product ideas inspired by his own journey adapting to life with one hand, with the goal of helping others find freedom on their own terms.

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